After winning the Canadian championship, Corissa Sivorot training hard to top her personal best at the world chammpionships in Seoul, South Korea. (Gazette file photo)

After winning the Canadian championship, Corissa Sivorot training hard to top her personal best at the world chammpionships in Seoul, South Korea. (Gazette file photo)

Kettlebell athlete brings home gold from world event

Women centre stage at event in Seoul

Corissa Sivorot isn’t surprised there are still many people who have no idea what the sport of kettlebell lifting involves and who might be taken aback at the exploding popularity of the sport.

But the Metchosin resident, who recently returned from the Word Kettlebell Sport Championships in Seoul, South Korea with a gold medal, is confident the sport will continue to grow and is anxious to continue to represent Canada in future competitions.

She is also intent on passing along her knowledge of the sport to others, confident of the benefits that kettlebell lifting offers, not only in developing strength but its cardiovascular and general fitness benefits as well.

RELATED: World championships in Seoul on Langford lifter’s horizon

The brightly coloured kettlebells (each colour represents an different weight) look, for all intents and purposes, like cannonballs with handles.

They range in weight from about five kilograms to 60 kg or more for training purposes, but in competition, while competitors can still select their own weights, athletes most commonly compete with weights in the range of about 32 kg for men and 24 kg for women. Competitors are ranked based on the weight they lift, their body weight category and the specific lift they perform, such as a snatch, jerk or long cycle.

Sivorot’s training partner, Sarah Hunter, explained that the original kettlebells were probably developed in ancient Greece.

“They’ve been around for a really long time and we’ve just rediscovered them in North America. And women like Corissa are showing the world what women can do,” said Hunter.

And, although the sport of kettlebell lifting is a relative newcomer to North America, it has been around in Russia and other parts of Europe for more than 70 years.

The modern incarnation of the sport really began in 1988 at the first international competition and women weren’t allowed into international competition until the dawn of the 21st century. Since then, they have consistently shown that they are just as capable and competitive as the men.

Sivorot first competed in the world competition in Ireland in 2015 where she placed eighth and, this July, she won best in her weight and class, at the Canadian National Championship in Saskatchewan.

“It was really thrilling to compete in Seoul. We were in the Olympic handball stadium with more than 400 competitors from around the world. And the crowds really took interest in the women’s double kettlebell lift since it’s the first time the women have competed in that event. It was amazing, really, with lights and music,” said a beaming Sivorot.

But she’s not one to rest on her laurels. Sivorot continues to train with Hunter and the two (along with six others from the West Shore Kettlebell Club) intend to go to the next big competition in California in February for the World Federation of Kettlebell Sport Clubs competition. It’s another chance to show off the amazing strength and fitness level she’s developed as a kettlebell athlete.

Sivorot is a co-owner of the Westshore Warehouse, a private fitness facility in Langford, where she offers personal training and fitness classes.

“We offer all kinds of fitness instruction here, and certainly don’t just concentrate on kettlebell training. But I can say that I’ve tried all kinds of fitness and sport activities but it’s been kettlebell sport that’s really given me the excitement and challenge I was looking for,” she said. “It’s a great workout and a great sport, and I’m proud to represent Canada to the world in these competitions.”


Like us on Facebook and follow us on Twitter

editor@goldstreamgazette.com

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Current unmarked residential streets are 50 km/h, but Greater Vancouver municipalities might consider dropping that to 30 km/h. (Black Press Media file photo)
Oak Bay, Esquimalt and Sidney join Saanich in application to reduce residential road speeds to 30 km/h

Victoria also taking part in pilot to change default speed to 30 km/h from 50 km/h

Demonstrators at the legislature on April 14 called on the province to decriminalize drug possession and provide widespread access to regulated safe supply across B.C. (Jake Romphf/News Staff)
Rally calls for decriminalization, safe supply as overdose emergency turns 5

From 2016 to the end of February, 7,072 British Columbians died due to overdose

A few dozen students and parents gathered outside Lansdowne Middle School April 14 to protest proposed budget cuts to SD61 music programs. From left to right: Lyra Gaudin, Cleo Bateman, Abby Farish, Brigitte Peters, Enid Gaudin, Des Farish. (Jane Skrypnek/News Staff)
SD61’s proposed $7 million cuts threaten equity and inclusion, say parents, teachers

Music classes, inclusion services, reading programs on the line

The Latoria South section of the Royal Bay development in Colwood could include a new long-term care facility. (Black Press Media file photo)
Colwood’s Royal Bay could be home to new long-term care facilities

Capital Regional Hospital District board approves $8M land purchase for purpose

(Black Press Media file photo)
Youth gets combative with police at Victoria hospital

VicPD officer injured, youth kept in care under Mental Health Act

(Black Press Media file photo)
POLL: Do you have a plan in place in the event of a tsunami?

Tsunamis have claimed the lives of more than 250,000 people between 1998… Continue reading

Anyone with information on any of these individuals is asked to call 1-800-222-TIPS (8477) or visit the website victoriacrimestoppers.ca for more information.
Greater Victoria Crime Stoppers wanted list for the week of April 13

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

(Government of Canada)
Liberal MP caught stark naked during House of Commons video conference

William Amos, in Quebec, appeared on the screens of his fellow members of Parliament completely naked

Provincial health officer Dr. Bonnie Henry updates B.C.’s COVID-19 situation at the B.C. legislature, Feb. 1, 2020. (B.C. government)
B.C.’s COVID-19 case count jumps to 1,168 Wednesday, nearly 400 in hospital

Now 120 coronavirus patients in intensive care, six more deaths

Moss covered branches are seen in the Avatar Old Growth Forest near Port Renfrew on Vancouver Island, B.C. Thursday, Sept. 29, 2011. THE CANADIAN PRESS/Jonathan Hayward
B.C. blockades aimed at protecting old-growth forests reveal First Nation split

Two Pacheedaht chiefs say they’re ‘concerned about the increasing polarization over forestry activities’ in the territory

One of the grand prizes for this year's Hometown Heroes Lottery includes a seaside home at SookePoint, $1.5 million, and an Audi Quattro. (Photo courtesy of Hometown Heroes)
Hometown Heroes Lottery features seaside home in Sooke

A stunning seaside home in Sooke could be yours for the price… Continue reading

City workers from Duncan were busy recently putting up street signs in both Hul’q’umi’num’ and English. (Submitted photo)
Hul’q’umi’num street signs installed in downtown Duncan

Partnership with Cowichan Tribes sees English street names twinned with Indigenous language

Homicide investigators who asked not to be identified put up signs Wednesday, April 14, along the Nanaimo Parkway in the area where a body was found March 31. RCMP are asking for witnesses or dash cam footage as the suspicious death has now been ruled a homicide. (Chris Bush/News Bulletin)
Suspicious death along the highway in Nanaimo now being investigated as a homicide

RCMP identify victim as Randell Charles Thomas, repeat call for any information related to the case

Most Read