Fitness

Baylea Wilkins and 50 friends will do 500 to 1,000 squats each during an Aug. 1 event in Oak Bay, to raise funds for KidSport Greater Victoria. (Photo courtesy of Baylea Wilkins)

Victoria fitness coach targets $100,000 for KidSport with burpee challenge

Group will raise funds doing 500 to 1,000 burpees each during Aug. 1 event in Oak Bay

 

OPINION SIG

FITNESS: Food for thought: carb or no carb

The body will store any type of calorie as fat if you are eating more than you need

 

Kidspace, which took over the YMCA-YWCA childcare centre at Eagle Creek Village, plans to reopen the Y’s fitness centre as the Eagle Creek Athletic Club in September. (Photo courtesy of Kidpsace)

Former Y fitness centre in View Royal aims to reopen in September

Kidspace taking over both the gym and the childcare facility at Eagle Creek Village

 

Veggies like broccoli, Brussels sprouts, and legumes are ideal for a healthy diet. (Pixabay.com)

FITNESS: Diet, exercise key to good health

In North America, 1 in 10 people is diabetic and 1 in 3 is pre-diabetic

  • Jun 11, 2021
Veggies like broccoli, Brussels sprouts, and legumes are ideal for a healthy diet. (Pixabay.com)
Losing weight, or more correctly fat, is necessary for more than half of our population, writes Sooke fitness guru Ron Cain. (Pixabay.com)

FITNESS: Why so many people fail at losing weight

Failing at weight loss is mostly about making common mistakes

  • May 31, 2021
Losing weight, or more correctly fat, is necessary for more than half of our population, writes Sooke fitness guru Ron Cain. (Pixabay.com)
Oak Bay physiotherapist Grant Hutchings from Mountain Physiotherapy Acupuncture can help you strengthen your golf swing. (Photo: Savino Paolella)

Oak Bay physiotherapist offers tips for a smooth golf swing

Improving your body’s rotation ability has benefits for many activities, beyond golf!

  • May 10, 2021
Oak Bay physiotherapist Grant Hutchings from Mountain Physiotherapy Acupuncture can help you strengthen your golf swing. (Photo: Savino Paolella)
Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)

National fitness group condemns unlicensed Kelowna gym’s anti-vaccine policy

The Fitness Industry Council of Canada says Flow Academy is shining a negative light on the industry

Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)
A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young
Aging gracefully. Lia Crowe photograph

Aging Gracefully

Be Proactive In Preparing Your Mind and Body

  • Jan 1, 2021
Aging gracefully. Lia Crowe photograph
(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

(Pxhere.com)
A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang
FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

FILE – Spin studio. (pxhere.com)
Natalie Toman and her son try out ‘basket-block,’ the game they invented as part of ParticipACTION’s invent-a-game challenge. Photo courtesy, Natalie Toman

Fitness non-profit challenges citizens to invent a game to be physically active

The campaign was launched after a study showed only 4.8 per cent of children and youths in Canada met required standards of the 24-hour movement guidelines

Natalie Toman and her son try out ‘basket-block,’ the game they invented as part of ParticipACTION’s invent-a-game challenge. Photo courtesy, Natalie Toman
FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young
Fitness equipment to be auctioned in a photo posted to ableauctions.ca.
Fitness equipment to be auctioned in a photo posted to ableauctions.ca.
A Cermaq Canada employee undertook a cycling activity with his children and participated in the ‘fitness for food banks’ program. (Submitted photo)

B.C. aquaculture farm’s employees sweat it out to raise funds for food banks

For every five minutes of exercise recorded, Cermaq Canada is donating a dollar to local food banks in communities they operate

A Cermaq Canada employee undertook a cycling activity with his children and participated in the ‘fitness for food banks’ program. (Submitted photo)
Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin
Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin
‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold
Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life