VIDEO: Reporter takes soreness to new level

VIDEO: Reporter takes soreness to new level

Dawn Gibson fight through boxing challenge

It’s weak three of training with the Sooke Boxing Club, (yes, I meant to say weak) and my body is feeling the burn.

It’s not a friendly burn either. Not like the kind when you accidentally turn the water up too high in the shower, scream “oo ooo oo!’, quickly lower the temperature and carry on. No. This is a full-blown, set your hand down on the stove-top while it’s on high heat and have a blister for weeks kind of burn. All. Over. My. Body.

In other words, I am sore.

So in this week’s column, I have decided to talk about ways to relieve muscle pain. I don’t think any of this advice is medically proven, and honestly, it probably won’t even help you. But these are some things I have done in order to survive my every-day tasks, and continue to throw “Killer” punches.

1. Take a bath:

Baths have been crucial to me throughout these past few weeks. I like to toss a little bit of epsom salt in, dim the lights, set up my laptop, put on Netflix, and just soak. It helps loosen my muscles, and relaxes me at the end of the day so I can get a good night’s sleep. Baths also help remove the smell of sweaty awfulness from my hands, which by the way is extremely hard to get off. My hands are starting to consistently smell like an NHL player’s hockey bag.

2. Stretch:

Luckily for me, I am an avid yoga-goer and stretching was already part of my day-to-day routine. For some, this may sound like a daunting task, but trust me, it’s necessary. To me, yoga is important because it helps me with balance, flexibility, and relaxes me, allowing me to be a lot less sore and a whole lot happier!

3. Protein & vitamins:

I’m not going to pretend like I know anything about either one of those things. But I do know that people who work out a lot, eat a lot of protein. Often in a powdered form, I believe, which is what my friends and I like to refer to as BRO-tein. I just eat chicken, pop Flinstones vitamins and hope that my muscles are repairing semi-quickly. But if you would like more information, just look it up on Instagram; everyone is a personal trainer on there.

RELATED: Reporter takes on boxing challenge

4. Warm up before you workout:

This is more of a preventative measure to avoid injuring yourself, but it will also help loosen up your muscles before your workout. In boxing, we spend approximately the first 10 minutes of every class doing intervals of jumping rope, with exercises such as push-ups, lunges and squats in between to get our heart-rate going. It works like a charm.

5. Get a massage:

If you’re like me and you’re too poor to pay over $100 for a professional massage, do not fear. This is what Youtube and your partner/relatives/friends are for. Pull up a “how to” video, and put them to work. And if they are already wizards with their hands, great. Skip the Youtube.

If no one loves you, get yourself a tennis ball and long nylon sock, sling it over your shoulder and rub up against the wall similar to the way a bear would to a tree. This trick is straight out of my handbook, because as you could have guessed, not only am I poor but I am also unloved.

6. Use an anti-inflammatory cream such as Voltaren or Icy-Hot:

I think this one is pretty self-explanatory, rub that stuff where it hurts.

If none of these things help, I’m sorry to say but you are just going to have to ride it out in style, or take advice from someone who is more informed. I am a reporter, attempting to be a boxer, but I am certainly not a doctor.

To get involved with the Sooke Boxing Club, contact Ellen Connor at 250-642-7111.

•••

Dawn (Killer) Gibson writes every other week on her exploits at the Sooke Boxing Club, as part of the All-Female Boxing Challenge.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Former Oak Bay High Grade 12 student Brandon Kip plays the $100,000 Steinway piano in the Dave Dunnet Theatre. (Black Press Media file photo)
Oak Bay High Alumni Association passes torch to new president

The association has given back more than $70,000 in its 16 years

Saanich police officers were one group of dozens that submitted dance clips to the Greater Victoria Festival Society, to help create the Dance Across Victoria video montage. (Youtube/Screenshot)
WATCH: Saanich police, Victoria mayor bust some moves in new Dance Across Victoria video

Montage features submitted dance clips from across Greater Victoria

Saanich’s Malia Brodie competed in the Vancouver qualifiers for the 2020 National Championships. (Photo by BC Sport Karate Snaps)
PHOTOS: Saanich teen awarded $1,800 Karate Canada bursary to pursue officiant certification

Malia Brodie, 18, has black belt, nearly 15 years experience in karate

This photo courtesy of Leanne Grover shows the immediate aftermath of the fire at 7987 Galbraith Cres. that caused extensive damage and displaced six residents. (Leanne Grover/Submitted)
Residents of a Central Saanich duplex ‘fortunate’ to escape Sunday morning fire

Damage to the duplex extensive with one resident said to be ‘catatonic’ after escaping building

After more than a year, open forums will resume at a Saanich committee of the whole meeting on April 19 with up to five residents having the chance to speak for three minutes each about any district-related matter. (Black Press Media file photo)
Public input resumes at Saanich council following lengthy suspension due to pandemic

Up to five residents can present by phone for up to three minutes starting April 19

Vancouver resident Beryl Pye was witness to a “concerning,” spontaneous dance party that spread throughout social groups at Kitsilano Beach on April 16. (Screen grab/Beryl Pye)
VIDEO: Dance party erupts at Vancouver’s Kitsilano Beach to the dismay of onlookers

‘It was a complete disregard for current COVID-19 public health orders,’ says Vancouver resident Beryl Pye

Deputy Prime Minister and Minister of Finance Chrystia Freeland responds to a question during Question Period in the House of Commons Tuesday December 8, 2020 in Ottawa. The stage is set for arguably the most important federal budget in recent memory, as the Liberal government prepares to unveil its plan for Canada’s post-pandemic recovery even as a third wave of COVID-19 rages across the country. THE CANADIAN PRESS/Adrian Wyld
Election reticence expected to temper political battle over federal budget

Opposition parties have laid out their own demands in the weeks leading up to the budget

A syringe is loaded with COVID-19 vaccine at a vaccination clinic run by Vancouver Coastal Health, in Richmond, B.C., Saturday, April 10, 2021. THE CANADIAN PRESS/Jonathan Hayward
B.C. to open up COVID vaccine registration to all B.C. residents 18+ in April

Registration does not equate to being able to book an appointment

Pat Kauwell, a semi-retired construction manager, lives in his fifth-wheel trailer on Maxey Road because that’s what he can afford on his pension, but a Regional District of Nanaimo bylaw prohibits using RVs as permanent dwellings, leaving Kauwell and others like him with few affordable housing options. (Chris Bush/News Bulletin)
Rules against RV living hard on Island residents caught in housing crunch

Regional District of Nanaimo bylaw forcing pensioner to move RV he calls home off private farm land

(Black Press file photo).
UPDATED: Multiple stabbings at Vancouver Island bush party

Three youths hospitalized after an assault in Comox

Selina Robinson is shown in Coquitlam, B.C., on Friday November 17, 2017. British Columbia’s finance minister says her professional training as a family therapist helped her develop the New Democrat government’s first budget during the COVID-19 pandemic, which she will table Tuesday. THE CANADIAN PRESS/Darryl Dyck
B.C. finance minister to table historic pandemic-challenged deficit budget

Budget aims to take care of people during pandemic while preparing for post-COVID-19 recovery, Robinson said

Each spring, the Okanagan Fest-of-Ale is held in Penticton. This year, as a result of the COVID-19 pandemic, the festival will not be held. However, beer is still available. How much do you know about this beverage? (pxfuel.com)
QUIZ: How much do you really know about beer?

Put your knowledge to the test with this short quiz

Lord Tweedsmuir’s Tremmel States-Jones jumps a player and the goal line to score a touchdown against the Kelowna Owls in 2019. The face of high school football, along with a majority of other high school sports, could significantly change if a new governance proposal is passed at the B.C. School Sports AGM May 1. (Malin Jordan)
Power struggle: New governance model proposed for B.C. high school sports

Most commissions are against the new model, but B.C. School Sports (BCSS) and its board is in favour

Most Read