5 tips for self-care, mental wellness this holiday season

5 tips for self-care, mental wellness this holiday season

Ministry of Mental Health and Addictions urging British Columbians to prioritize self care through festive season

The end of the year is a joyous time for many, but for some people it can be difficult.

The holiday season can bring added pressures, such as travelling, busy schedules, financial strain, increased expectations and trigger sad memories. These demands can affect people’s well-being, especially for those dealing with loneliness, trauma, grief, mental illness or substance-use challenges.

This year, instead of worrying about finding the perfect gift, attending all the parties or pretending everything is perfect, the ministry for mental health and addictions is reminding British Columbians to make sure they make time to take care of yourself and put your well-being first.

The ministry has released five tips on self care through the holidays:

  1. Talk it out: Just because it’s the holidays does not mean you cannot be honest about how you are feeling. Sometimes talking to a loved one, a trusted friend or a health-care professional can make all the difference.
  2. Do not over-extend yourself: Prioritize your time so you can relax and enjoy the season with people you care about.
  3. Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can actually dampen your spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
  4. Stay within budget: Finances can become a huge source of stress. Make yourself a budget for the season and stay within it.
  5. Practice stress-busting activities all year: By managing your wellness throughout the year through exercise, meditation, time with friends and family or other activities, you will have an easier time coping with the stressors the festive season can bring.

If you feel like you are in crisis or are considering suicide, please call the Crisis Centre BC suicide hotline at 1-800-784-2433.

Other resources include: Canada Suicide Prevention Service at Toll free: 1-833-456-4566. You can also text 45645 or visit the online chat service at crisisservicescanada.ca.

Some warning signs include suicidal thoughts, anger, recklessness, mood changes, anxiety, lack of purpose, helplessness and substance abuse.

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The Vancouver Island Crisis Society has seen a five per cent rise in call volumes compared to this time last year. (Black Press Media file photo)
Winter blues a concern for Vancouver Islanders during COVID-19 Christmas season

Statistics show British Columbians anticipate worsening mental health

Jason Soukochoff is wanted on a Canada-wide warrant, say Victoria police. (Courtesy VicPD)
Victoria police seek man with violent criminal history against elderly

Jason Soukochoff wanted on Canada-wide warrant for parole violations

Bystanders attend to a cyclist who is knocked to the pavement of Oak Bay Avenue. Witnesses say the cyclist was knocked off their bike in a dooring incident on Oak Bay Avenue at Fell Street at around 12:40 p.m. on Wednesday. 
(Daniel Opden Dries Photo)
UPDATED: VicPD tickets driver for ‘dooring’ cyclist on Oak Bay Avenue

Incident occurred at Oak Bay Avenue and Fell Street

West Shore RCMP pulled over a 2010 Jeep Grand Cherokee on Nov. 23 after noting that it didn’t appear safe for the road. (West Shore RCMP)
West Shore RCMP pull over vehicle held together by tape and cargo strap

RCMP deemed the vehicle unsafe for the road and had it towed away

An Oak Bay municipal crew finishes off a job by laying hot asphalt in place on Dalhousie Street. The District of Oak Bay is in the process of completing a number of underground infrastructure projects, part of its long term asset renewal plan for the municipality. (Don Descoteau/News Staff)
Oak Bay’s Uplands sewer, storm line separation project awaits funding

Federal/provincial infrastructure grant announcement expected next spring

A man wearing a face mask to help curb the spread of COVID-19 walks in downtown Vancouver, B.C., Sunday, Nov. 22, 2020. The use of masks is mandatory in indoor public and retail spaces in the province. THE CANADIAN PRESS/Darryl Dyck
B.C. records deadliest day of pandemic with 13 deaths, 738 new COVID-19 cases

Number of people in hospital is nearing 300, while total cases near 30,000

Anyone with information on any of these individuals is asked to call 1-800-222-TIPS (8477) or visit the website victoriacrimestoppers.ca for more information.
Greater Victoria Crime Stoppers wanted list for the week of Nov. 24

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

(AP Photo/Haven Daley)
POLL: Do you think the current COVID-19 restrictions should continue beyond Dec. 7?

One week into the new restrictions to curtail the spread of the… Continue reading

(File photo)
Alberta woman charged after allegedly hitting boy with watermelon at Okanagan campsite

Police say a disagreement among friends at an Adams Lake campsite turned ugly

Court of Appeal for British Columbia in Vancouver. (File photo: Tom Zytaruk)
B.C. woman loses appeal to have second child by using late husband’s sperm

Assisted Human Reproduction Act prohibits the removal of human reproductive material from a donor without consent

An excavator was stolen from a rural property south of Nanaimo this month, say police. (Photos submitted)
Excavator stolen from property south of Nanaimo

Bobcat Mini believed to have been stolen between Nov. 12-14, say RCMP

Krista Macinnis displays the homework assignment that her Grade 6 daughter received on Tuesday. (Submitted photo)
B.C. mom angry that students asked to list positive stories about residential schools

Daughter’s Grade 6 class asked to write down 5 positive stories or facts

B.C. projects targeting the restoration of sockeye salmon stocks in the Fraser and Columbia Watersheds will share in $10.9 million of federal funding to protect species at risk. (Kenny Regan photo)
13 projects protecting B.C. aquatic species at risk receive $11 million in federal funding

Salmon and marine mammals expected to benefit from ecosystem-based approach

Most Read