Contributed

F-35A to debut in Canada at Abbotsford International Airshow

See the F-35A on display at Abbotsford International Airshow – August 12-14, 2016.

Abbotsford Airshow: Heroes of the Skies

The Abbotsford International Airshow takes place Aug. 12-14 and includes US Navy Super Hornets and the Breitling Jet Team

Namibian girl changes Oak Bay woman’s life

Eileen Greene's work in Africa leads to program that feeds more than 530 children each day

Rooftop garden in full bloom

An Oak Bay's Chris Hildreth is using rooftop space to grow a food garden for local restaurants

Finalists selected for B.C. Amateur Photographer of the Year

Seventy photographers will compete at this year's Abbotsford International Airshow

Dr. Smith: Understanding self-harm

Why is my child doing this? What is going on with youth.

Lilith 400 accepting applications from motivated, educated young women

Citing a lack of women in powerful corporate positions, Lilith Professional is holding a 6-day conference in Squamish, B.C. this August.

The Essentials for Pink Shirt Day – February 25, 2015 (VIDEO)

'We know the Internet can be a pretty negative place, and that this negativity can lower self-esteem and create bullying behaviour'

FAMILY: Balancing business and family/Mom Q & A Jan. 16

Tracey Gibson talks about juggling work and home life

Part V: Eating Disorders and Obsessive-Compulsive Disorder

Dr. David Smith looks at the effects and symptoms of deadly illnesses like bulimia and anorexia nervosa.

Part IV: Drugs, Alcohol and Mental Health Problems – Which Came First?

Alcohol and marijuana (or cannabis) are the substances most used by B.C. teenagers, writes Dr. David Smith.

Part II: Fear Not – There is Help for Children and Youth with Anxiety

Everyone has times of feeling anxious, scared or fearful. Without it, we would never have survived as humans, writes Dr. David Smith.

Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

FAMILY: Balancing business and family Q & A

We hear from busy mom Karen Kobayashi about her work-life balance

HOMEFINDER – Legislative act assures Uplands’ character

Right from the start, Uplands planned well

Building the outdoor room of your dreams

Melissa Tolsma is blogging during the renovation she won last year as part of the RenoMe! with FortisBC contest.

Tales from the tide pool

More to seaweed than meets the eye

Snapping at the chance

Oak Bay paddlers hit the water at this weekend’s Victoria Dragon Boat Festival

Links to our past can deter projects

Archaeological sites abound around Oak Bay

Something old, something new

Reno Me! with FortisBC winner Melissa Tolsma continues her renovation.